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Oral Care
4 min read
How to Choose the Right Toothbrush
Soft or medium, manual or electric? A simple guide to picking a brush your gums will thank you for.
Walk down any pharmacy aisle and you will find dozens of toothbrushes promising a perfect clean. The truth is simpler: the best brush is the one you use properly, twice a day.
Soft bristles win
Hard bristles can wear down enamel and irritate gums. A soft brush removes plaque just as well when you use gentle, circular motions.
Manual or electric?
Electric brushes make good technique easier, especially for kids, people with braces or anyone with limited dexterity. A manual brush works perfectly too if you take your time.
When to replace it
Every three months, or sooner if the bristles look splayed. After a cold or flu is also a good moment for a fresh one.
Reviewed by Dr. Elena Marsh
Lead Dentist & Founder, Dentia Clinic
Journal
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